Workout of the Day “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Level 4: As listed above Level 3: 105# (Full women’s Rx) Level…
Day: July 24, 2016
SATURDAY 160723
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Workout of the Day Weekend Partner WOD! “Hold This While I Burpee” Perform as many reps as possible in three separate 5-minute intervals of: burpees While one partner performs burpees, the other must maintain the hold designated for that 5-minute…