Workout of the Day
Muscle-Up Biathlon
For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups

*At the Games, each time the athlete broke a set of muscle-ups, he or she had to run a 200-meter lap. Only this constitutes “Rx-ing” the workout.

Any athlete who cannot perform muscle-ups will perform the ring-row/muscle-up transition/jumping ring dip modification for every rep of the muscle-up prescribed PLUS a pull-up and push-up. Athletes using this modification will not mark “Rx,” and will not have any penalty laps assessed during any portion of the workout.

Post your scores to the Whiteboard.

Transfer your data from here.

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