Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk (Rx = Men @135/ Women @ 95 lbs.)
Non-Rx scaling levels (Remember: This is a benchmark WOD; save the “Rx” for when you get up to full prescription weight!):
Level 4: 115/75
Level 3: 95/65
Level 2: 75/55
Level 1: 65/45
Post your scores to the Whiteboard.
Transfer your data from here.
From dead hang to upright support in one swift movement. Congrats on your first ring muscle-up, John!