Workout of the Day
Back Squat
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here.
Mother/daughter pullups. Good family time!
WEDNESDAY 160803
by •
CrossFit ProvPrep
The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”