Workout of the Day Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Touch-and-go reps only! Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD Make 3 attempts at each of the…
Workout of the Day Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Touch-and-go reps only! Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD Make 3 attempts at each of the…