Workout of the Day
Complete as many reps as possible of:
4 minutes burpees
2 minutes rest
3 minutes supine leg raises
1 minute rest
2 minutes overhead squats w/ PVC
30 seconds rest
1 minute Russian kettlebell swings
Then go through the circuit again, dropping the starting element of the previous round and including the first rest interval, so on the second round, omit the burpees and start the round with 3 minutes of supine leg raises after taking the 2 minutes of rest that precede.

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