Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Non Nobis 160826 3 efforts, each for time of: 1km Row Rest as needed between efforts. Post your scores…
Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Non Nobis 160826 3 efforts, each for time of: 1km Row Rest as needed between efforts. Post your scores…