Workout of the Day Push Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 160829 “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Post your…
Day: August 28, 2016
SATURDAY 160827
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Workout of the Day Weekend Partner WOD! For time: 100 Thrusters, 75#/55# While one partner performs thrusters, the other must pass through a crucible of: 15 calorie row 10 burpees 5 box jumps Once the crucible is passed, the previously…