Workout of the Day
2 rounds for “score” of:
Tabata Squats (4 minutes)
Muscle-up for 2 minutes
Push-up for 2 minutes
Rest 2 minutes

Transition from the T. squats to the muscle-ups/ push-ups immediately. Start with either movement and switch at the 4-minute mark. Multiply the sum of muscle-ups and push-ups completed by the lowest number of squats completed during that round of Tabata. Add the scores from both rounds together for total final score.

Transfer your data from here

Non Nobis
Push Jerk
5-5-5-5-5
Post results to 170104

Post your scores to the Whiteboard.