Workout of the Day
Partner WOD!
3 rounds for time and reps of:
Run 400 meters
Clean
While one partner is running the 400 meter distance, the second partner collects as many reps of cleans as possible. Upon the first partner’s return, roles switch and the previously cleaning partner begins his/her 400 meter run while the other partner continues the clean rep count.
Teams note the time at which both members complete all three intervals of the 400 meter run, but continue accumulating reps of cleans, switching off as desired until all teams participating have completed their runs. Teams who do not attain the top score in the timed event may still compete for highest rep count until the event concludes.
L4: 115#/75#
L3: 95#/65#
L2: 65#/45#
L1: 35#/20# Medicine ball
Transfer your data from here.
Non Nobis 170105
2 rounds for “score” of:
Tabata Squats (4 minutes)
Muscle-up for 2 minutes
Push-up for 2 minutes
Rest 2 minutes
Transition from the T. squats to the muscle-ups/ push-ups immediately. Start with either movement and switch at the 4-minute mark. Multiply the sum of muscle-ups and push-ups completed by the lowest number of squats completed during that round of Tabata. Add the scores from both rounds together for total final score.
OR
Make up Push Jerk 5-5-5-5-5 from 170103
Transfer your data from here.
Post your scores to the Whiteboard.