Workout of the Day
Hang Power Clean
Find your 2 rep max.
Use a 3-3-3-2-2-2 rep scheme
New athletes find 5 RM using 5-5-5-5-5 rep scheme

Transfer your data from here.

Non Nobis 170110
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.