Workout of the Day
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Non Nobis 170111
Hang Power Clean
Find your 1 rep max.
Use a 3-2-2-2-1-1-1-1-1 rep scheme

Post your scores to the Whiteboard.

Transfer your data from here.