Workout of the Day (ProvFit & Non Nobis)
21-15-9 reps for time of:
Overhead Squat
Push Press
L4: 95/65
L3: 75/50
L2: 55/35
L1: 35/25
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day (ProvFit & Non Nobis)
21-15-9 reps for time of:
Overhead Squat
Push Press
L4: 95/65
L3: 75/50
L2: 55/35
L1: 35/25
Post your scores to the Whiteboard.
Transfer your data from here.