Workout of the Day
Sprint 50 meters for time
Back squat, 5 reps for load
Sprint 100 meters (50 meters out-and-back) for time
Back squat, 4 reps for load
Sprint 200 meters (100 meters out-and-back) for time
Back squat, 3 reps for load
Sprint 400 meters (200 meters out-and-back) for time
Back squat, 2 reps for load
Rest as needed between each element. Increase the load on the back squat on each effort.
Cash-out: 1 minute AMRAP of backsquat @ 50% bodyweight
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Non Nobis 6:15
Back Squat
Find your 1 rep max.
Use a 1-1-1-1-1-1-1 rep scheme
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Non Nobis 7:30
Complete Non Nobis workout 170112; post results there.
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Post your scores to the Whiteboard.