Workout of the Day
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Medicine ball tosses, 20 pound ball
50 Burpees
then

5 minutes to find:

Max Reps Double-Unders

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