TUESDAY 170131

Workout of the Day
5 rounds for max reps of:
1 minute hang squat cleans
1 minute pushups
L4: 115/75
L3: 95/65
L3: 75/55
L1: 55/35

Transfer your data from here.


Non Nobis 170131
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Score is the number of minutes completed and any additional reps into the “failed” minute.

Transfer your data from here.

Post your scores to the Whiteboard.

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