Workout of the Day (ProvFit & Non Nobis)
For time:
95/65 pound Thruster, 21 reps
Run 400 meters
95/65 pound Thruster, 18 reps
Run 400 meters
95/65 pound Thruster, 15 reps
Run 400 meters

Use your last “Fran” for scaling the thruster load from Rx.

Post your scores to the Whiteboard.

Transfer your data from here.