Workout of the Day

For time:
95/65 pound Thruster, 21 reps
Run 400 meters
95/65 pound Thruster, 18 reps
Run 400 meters
95/65 pound Thruster, 15 reps
Run 400 meters

Use your last “Fran” for scaling the thruster load from Rx.

Post your results to 170206.

Transfer your data from here.

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Non Nobis 170207 (and any ProvFit athletes who did 170206)
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post your scores to the Whiteboard.