Workout of the Day
Weekend Partner WOD!
Row a combined 5 km
While one partner rows the other partner completes the following:
To be performed during 0-1km row: Run 200 meters with a medicine ball (20#/14#)
To be performed during 1-2km row: Inchworm 20 meters
To be performed during 2-3km row: Burpee broad jump 40 meters
To be performed during 3-4km row: Overhead plate lunge, 20 meters (45#/35#)
To be performed during 4-5km row: Plank hold, fwd or either side
Partners switch when the specified distance of the prescribed movement is reached or until no longer able to perform prescribed movement. Rowers must stop rowing at each km mark and reset for the next km during the switch.

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Post your scores to the Whiteboard.