Workout of the Day For time: Run 400 meters 21 thrusters 30 pull-ups Run 800 meters 30 pull-ups 21 thrusters Run 400 meters L4: 95/65 L3: 75/55 L2: 55/35 L1: 35/25 Transfer your data from here. Non Nobis 170216 15-12-9-6-3…

Read more →