Workout of the Day
For time:
Run 400 meters
21 thrusters
30 pull-ups
Run 800 meters
30 pull-ups
21 thrusters
Run 400 meters
L4: 95/65
L3: 75/55
L2: 55/35
L1: 35/25
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Non Nobis 170216
15-12-9-6-3 rep rounds for time of:
185/125-pound deadlift
Handstand push-ups
Vertical leap, 1′ above max reach
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Post your scores to the Whiteboard.