Workout of the Day Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3 rep scheme Workout of the Day Option 2 (For those who did C&J 3RM on 170215) “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups…
Workout of the Day Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3 rep scheme Workout of the Day Option 2 (For those who did C&J 3RM on 170215) “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups…