Workout of the Day
Clean & Jerk
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
Workout of the Day Option 2 (For those who did C&J 3RM on 170215)
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.
Transfer your data from here.
Non Nobis 170217
For time:
Run 400 meters
21 thrusters
30 pull-ups
Run 800 meters
30 pull-ups
21 thrusters
Run 400 meters
L4: 95/65
L3: 75/55
L2: 55/35
L1: 35/25
Transfer your data from here.
Post your scores to the Whiteboard.