Workout of the Day (ProvFit & Non Nobis) For time, complete all nine rounds OR AMRAP in 30 minutes of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 Workout of the Day Option 2 (ProvFit & Non Nobis)…
