Workout of the Day (ProvFit & Non Nobis)
For time, complete all nine rounds OR AMRAP in 30 minutes of:
Pull-up/Push-up/Squat
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5

Workout of the Day Option 2 (ProvFit & Non Nobis)
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

ProvFit: Transfer your data from here.

Non Nobis: Transfer your data from here.

Post your scores to the Whiteboard.