Workout of the Day (ProvFit & Non Nobis)
21-15-9*-6*-3* reps for time of:
Handstand pushups (*denotes strict)
Front squat
Burpees

L4: 185/125; HSPUs as Rx’d above
L3: 155/105; kipping allowed on all HSPUs
L2: 135/95; kicks up to handstand with controlled descent allowed on all HSPUs
L1: 95/65; knees on box HSPUs

Transfer your data from here.

Post your scores to the Whiteboard.

Karis Anne pulling her sled on Event 1 of the 2017 ProvFit Games. Great effort, Karis!