Workout of the Day (ProvFit & Non Nobis)
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 170223.
WOD Option 2 (ProvFit & Non Nobis)
Romanian Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme with a 2-second pause at the bottom
Post your scores to the Whiteboard.
Transfer your data from here.
Erika during the thrusters of “Fran.” Great job on the front rack position, Erika!