Workout of the Day
6 efforts, each for time of:
100 meter run
Log your fastest of the set, and list all other times in the notes.
Transfer your data from here.
Non Nobis 170505
“Super Baseline”
For time:
1000 meter row
40 one-legged squats, alternating
30 V-ups
20 Handstand pushups
10 bar muscle-ups
Transfer your data from here.
Post your scores to the Whiteboard.
Soren catches his breath during one of the rounds of Fran. Good job powering through, though!