Workout of the Day
Four rounds for time of:
5 Strict pullups
10 Kipping pullups
15 Overhead squats
L4: 115/75
L3: 95/65
L2: 75/55
L1: 55/35

Transfer your data from here.

Post your scores to the Whiteboard.

Timmy gets 75 to his shoulders during his ladder. Way to go, Timmy!