Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Clint’s WOD For time: Row a half marathon (21,097m) Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Clint’s WOD For time: Row a half marathon (21,097m) Post your scores to the Whiteboard.