Workout of the Day (ProvFit & Non Nobis)
Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Transfer your data from here.
Clint’s WOD
For time:
Row a half marathon (21,097m)
Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis)
Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Transfer your data from here.
Clint’s WOD
For time:
Row a half marathon (21,097m)
Post your scores to the Whiteboard.