Workout of the Day
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Or…
PARTNER MURPH
“Murph” completed in a two-person team

Or…
TEAM MURPH
“Murph” completed in a team of three (or more)

Post your scores to the Whiteboard.
Transfer your data from here.