Workout of the Day
Chariot Sled Race:

For time, with a partner, complete 5 laps around a 100m track pulling a weighted sled. At the end of each lap, perform the prescribed number of synchronized reps of the exercise movements listed below, and add a 25# plate to the sled for the next lap:

10 pullups, (Rounds 1-4)
20 pushups, (Rounds 2-4)
30 partner-pass medicine ball situps, (Rounds 3 & 4)
40 squats (Round 4)

Post your scores to the Whiteboard.