Day: August 15, 2017

WEDNESDAY 170816

Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 170620 then Snatch Balance Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme Compare to 160822 Post your scores to the Whiteboard.