Workout of the Day Sumo Deadlift Find your 10 rep max. Use a 10-10-10-10-10-10-10. Aim for maximal effort on the 5th set, and reduce the load to 60-70% of max for the last two sets Transfer your data from here.…
Workout of the Day Sumo Deadlift Find your 10 rep max. Use a 10-10-10-10-10-10-10. Aim for maximal effort on the 5th set, and reduce the load to 60-70% of max for the last two sets Transfer your data from here.…