Workout of the Day
Sumo Deadlift
Find your 10 rep max.
Use a 10-10-10-10-10-10-10. Aim for maximal effort on the 5th set, and reduce the load to 60-70% of max for the last two sets
Transfer your data from here.
Non Nobis 170824
Complete as many rounds as possible in 10 minutes of:
Hang squat snatch
Burpees over the barbell
Alternate between the movements every minute on the minute. Score is the total number of reps of both movements combined at the end of the 10 minutes.
Level 4: 115#/ 75#
Level 3: 95#/ 65#
Level 2: 75#/ 55#
Level 1: 55#/ 35#
Post your scores to the Whiteboard.