Workout of the Day (ProvFit & Non Nobis)
“Rowing Fran”
21-15-9 reps for time of:
Row (calories)
Thruster, 95/65-lb.

Warm up with 10 pulls at 25s/m at each damper setting, and compare pull force to drag factor.  After recovering from the workout, do the same again and compare data.

Post your scores to the Whiteboard.