THURSDAY 171012

Workout of the Day (ProvFit & Non Nobis)
4 rounds, each for max reps, of:
1 minute power clean
1 minute box jump
1 minute sit-up
Rest 1 minute exactly between each round. Score each round separately.

L4: 135/95; 30″/24″ box
L3: 95/65; 24″/20″ box
L2: 65/45; 20″/16″ box
L1: 45/30; 16″/<16″ box

Post your scores to the Whiteboard.

Transfer your data from here.

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