Workout of the Day
“Partner Coe” -Friday the 13th edition
Based on hero WOD “Coe:”
13 rounds for time of:
13 Thrusters
13 Ring push-ups
Rings should be set be just far enough off the floor to allow the hands to grip them without contacting the ground. Both partners must work at the same time and reps must be synchronized. While one partner performs reps of the ring push-ups, the other performs reps of thrusters simultaneously. Once 13 reps of each are completed, one round is logged as completed and the partners switch stations and continue in the same manner until all 13 rounds are completed.
L4=95/65; ring push-ups as specified above
L3=75/55; ring push-ups set 2′ above the ground
L2=55/35; standard push-ups–no rings
L1=35/25; knees or “hips last” push-ups–no rings
Transfer your data from here.
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Non Nobis 171013
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.
Post your scores to the Whiteboard.