Workout of the Day
For time:
1 Mile Run
then
Max reps push-ups.
Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 170912
Transfer your data from here.
Non Nobis 171027
Four efforts, each for time of:
1k Meter Row
Rest 3 minutes between efforts
Log fastest of all four efforts. Record other times in notes.
Or make up a workout from earlier this week and log your results to the day that workout was posted.
Post your scores to the Whiteboard.