Workout of the Day
Running Chipper
For time:
Run 200m, then perform 30 reps of each of the following:
Burpees
Box jumps, 30″/24″
Chest-to-bar pullups
Goblet squats, 1.5 pood/ 1 pood
Hand release pushups
Medicine ball situps, 20# ball/ 14# ball
Run 200m upon completion of each exercise movement. Compete the movements in any order desired, but do not move on the next task until all reps of the previous movement have been performed and the 200m run for that round has been completed.

Compare to 170729

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