FRIDAY 171201

Workout of the Day
Complete as many rounds and reps as possible in 20 minutes of:
10 walking lunge steps with plate held overhead
30 ft. inchworm
3 wall walk ascents and descents, hips-to-wall, four hand step minimum per ascent & descent
L4: 45/35
L3: 35/25
L2: 25/20
L1: 20/15

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Non Nobis 171201
Complete any workout from Monday through Thursday not yet completed. Log your results to the day when that workout was originally posted.

Transfer your data for the week from here.

Post your scores to the Whiteboard.

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