Workout of the Day (ProvFit and Non Nobis)
Tinkering with Randy
For time:
Power snatch, 15 reps
Hang power snatch, 15 reps
Hang squat snatch, 15 reps
Squat snatch, 15 reps
Power snatch, 15 reps
This workout may be performed at any chosen load, but must be completed within a 15 minute time cap.
Transfer your data from here.
Post your scores to the Whiteboard.