Workout of the Day
5 sets of:
Front squat, 4 reps + Back squat, 8 reps
Start the work sets at 60-70% of max front squat and increase each set. Transition as immediately as possible from the front squats to the back squats. Aim for the heaviest load on the fourth set, and reduce load by 5-10% for final set. Rest as needed between each set.

Post your scores to the Whiteboard.