Day: December 7, 2017

FRIDAY 171208

Workout of the Day 21-18-15-12-9-6-3 reps for time of: Deadlift Burpee box jumps L4: 225/185-lb., 24/20″ box L3: 185/135-lb., 24/20″ box L2: 135/95-lb., 20/16″ box L1: 95/65-lb., 16/<16″ box Transfer your data from here. Non Nobis 171208 Make up any…