Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Deadlift
Burpee box jumps
L4: 225/185-lb., 24/20″ box
L3: 185/135-lb., 24/20″ box
L2: 135/95-lb., 20/16″ box
L1: 95/65-lb., 16/<16″ box

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Non Nobis 171208
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Post your scores to the Whiteboard.