Workout of the Day
“Bell”
3 rounds for time of:
185/130-lb. deadlifts, 21 reps
15 pull-ups
185/130-lb. front squats, 9 reps
Compare to 171017
Post your scores to the Whiteboard.
Workout of the Day
“Bell”
3 rounds for time of:
185/130-lb. deadlifts, 21 reps
15 pull-ups
185/130-lb. front squats, 9 reps
Compare to 171017
Post your scores to the Whiteboard.