Workout of the Day Option 1
“Frannie”
50-40-30-20-10 reps for time of:
Thrusters, 65/45 lbs.
Pull-ups

Workout of the Day Option 2
“Frannie- Half, Heavier, and Harder”
25-20-15-10-5 reps for time of:
Thrusters, 115/75 lbs.
Chest-to-bar pull-ups

Post your scores to the Whiteboard.