Workout of the Day
Partner WOD!
18-15-12-9-6-3 reps for time of:
Floor press
Supine leg raises
Partner hand-off trunk twists with 10# medicine ball

L4: 95/65
L3: 75/55
L2: 65/45
L1: 55/35

Transfer your data from here.

Non Nobis 180208
CrossFit Games Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

Post your scores to the Whiteboard.