Workout of the Day
Using a snatch grip, complete 5 sets for load of the following complex:
Behind-the-neck shoulder press, 1 rep
Behind-the-neck push press, 2 reps
Behind-the-neck push jerk, 3 reps
Snatch balance, 2 reps (3 second pause at the bottom of each rep)

Rest no more than 3 minutes between sets
then
Rest as needed before–

Cashout:
Max reps of overhead squat using 75% of max load of previous sets

Post your scores to the Whiteboard.